I was a bit of a slacker getting the Canon video up. I did the Big Tesuque course again on the 21st. I shaved a bit off of my time from two weeks ago – 3:10 [edit: I ran 3 hrs 10 min, not shaved 3:10]. I ran 2/walked 3 going up. I started with run 8/walk 2 coming down but my knees were really feeling it so I rolled it back to 3/2.
The previous Wednesday, I did this…
It was on a two-mile training run and I started to turn my ankle. I rolled in the direction and saved my ankle but did something nasty to my foot. As bad as it looks, it didn’t hurt much and I could still run on it.
Then to a party for a friend’s 50th birthday/finished their remodel party.
Then more drinking at my girlfriend’s brother’s house. Needless to say, I didn’t get anything done on Sunday.